12.7 km | 01:16:11 | 05:59/km日期: 2022-03-21 18:35 - 平均心率: 174 - 卡路里: 686 Cal - 總步數: 13434 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'13" / 06'01" / 06'09" / 05'57" / 05'53" / 06'01" / 05'34" / 05'46" / 06'09" / 06'19" / 05'50" / 05'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'37") | 1001 / 1001 | 175 / 91 |
| 2 | | 06'02" (+00'27") | 1001 / 2002 | 178 / 92 |
| 3 | | 06'08" (+00'33") | 1000 / 3002 | 175 / 93 |
| 4 | | 05'58" (+00'23") | 1002 / 4005 | 177 / 94 |
| 5 | | 06'00" (+00'25") | 1000 / 5006 | 174 / 95 |
| 6 | | 06'01" (+00'26") | 1000 / 6007 | 177 / 93 |
| 7 | | 05'35" | 1001 / 7009 | 180 / 99 |
| 8 | | 05'48" (+00'13") | 1002 / 8011 | 178 / 96 |
| 9 | | 06'17" (+00'42") | 1002 / 9013 | 170 / 93 |
| 10 | | 06'15" (+00'40") | 1001 / 10014 | 173 / 91 |
| 11 | | 05'54" (+00'19") | 1000 / 11015 | 174 / 96 |
| 12 | | 05'40" (+00'05") | 1002 / 12018 | 179 / 98 |
| 13 | | 05'58" (+00'23") | 696 / 12714 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 312.46 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 05'53" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 05'34" | 00:41'48" |
| 8 | 05'46" | 00:47'34" |
| 9 | 06'09" | 00:53'43" |
| 10 | 06'19" | 01:00'02" |
| 11 | 05'50" | 01:05'52" |
| 12 | 05'37" | 01:11'29" |
| 12.7 | 06'34" | 01:16'11" |
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