10.1 km | 01:16:50 | 07:34/km日期: 2022-03-22 18:12 - 總爬升: 142 m - 平均心率: 124 - 卡路里: 673 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'17" / 07'52" / 08'42" / 05'21" / 05'01" / 05'38" / 05'13" / 04'55" / 15'17" / 13'11" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'21") | 1000 / 1000 |
| 2 | | 06'40" (+01'46") | 1000 / 2000 |
| 3 | | 06'54" (+02'00") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 15'16" (+10'22") | 1000 / 9000 |
| 10 | | 13'11" (+08'17") | 1000 / 10000 |
| 11 | | 10'00" (+05'06") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 224.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'52" | 00:15'09" |
| 3 | 08'42" | 00:23'51" |
| 4 | 05'21" | 00:29'12" |
| 5 | 05'01" | 00:34'13" |
| 6 | 05'38" | 00:39'51" |
| 7 | 05'13" | 00:45'04" |
| 8 | 04'55" | 00:49'59" |
| 9 | 15'17" | 01:05'16" |
| 10 | 13'11" | 01:18'27" |
| 10.1 | 10'03" | 01:19'51" |
展開計圈分析
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