12.0 km | 01:04:09 | 05:19/km日期: 2022-03-22 17:37 - 地點: 麥寮高中 - 天氣: 陰 風微大 涼 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 07'59" / 07'48" / 05'13" / 05'10" / 06'07" / 05'15" / 05'12" / 05'17" / 05'15" / 05'14" / 05'16" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 07'01" (+01'51") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
305.69 km 
ASICS Magic speed 1 (2E) 累積 :
1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'48" | 00:15'47" |
| 3 | 05'13" | 00:21'00" |
| 4 | 05'10" | 00:26'10" |
| 5 | 06'07" | 00:32'17" |
| 6 | 05'15" | 00:37'32" |
| 7 | 05'12" | 00:42'44" |
| 8 | 05'17" | 00:48'01" |
| 9 | 05'15" | 00:53'16" |
| 10 | 05'14" | 00:58'30" |
| 11 | 05'16" | 01:03'46" |
| 12 | 05'18" | 01:09'04" |
| 12.0 | 07'00" | 01:09'16" |
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