21.2 km | 01:51:59 | 05:17/km日期: 2013-05-26 16:53 - 卡路里: 1084 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'27" / 05'11" / 05'16" / 05'29" / 05'29" / 05'38" / 05'29" / 05'23" / 05'39" / 05'23" / 05'47" / 05'34" / 05'31" / 05'30" / 05'47" / 05'25" / 05'45" / 05'29" / 05'21" / 04'49" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 253 / 253 |
| 2 | | 05'58" (+01'23") | 253 / 507 |
| 3 | | 05'42" (+01'07") | 253 / 760 |
| 4 | | 05'23" (+00'48") | 253 / 1014 |
| 5 | | 05'15" (+00'40") | 253 / 1268 |
| 6 | | 05'15" (+00'40") | 253 / 1521 |
| 7 | | 05'11" (+00'36") | 253 / 1775 |
| 8 | | 05'23" (+00'48") | 253 / 2029 |
| 9 | | 05'15" (+00'40") | 253 / 2282 |
| 10 | | 05'23" (+00'48") | 253 / 2536 |
| 11 | | 05'27" (+00'52") | 253 / 2790 |
| 12 | | 05'07" (+00'32") | 253 / 3043 |
| 13 | | 05'31" (+00'56") | 253 / 3297 |
| 14 | | 05'11" (+00'36") | 253 / 3551 |
| 15 | | 05'15" (+00'40") | 253 / 3804 |
| 16 | | 05'19" (+00'44") | 253 / 4058 |
| 17 | | 05'19" (+00'44") | 253 / 4312 |
| 18 | | 05'03" (+00'28") | 253 / 4565 |
| 19 | | 05'15" (+00'40") | 253 / 4819 |
| 20 | | 05'15" (+00'40") | 253 / 5073 |
| 21 | | 05'15" (+00'40") | 253 / 5326 |
| 22 | | 05'07" (+00'32") | 253 / 5580 |
| 23 | | 05'07" (+00'32") | 253 / 5834 |
| 24 | | 05'27" (+00'52") | 253 / 6087 |
| 25 | | 05'07" (+00'32") | 253 / 6341 |
| 26 | | 04'55" (+00'20") | 253 / 6595 |
| 27 | | 05'19" (+00'44") | 253 / 6848 |
| 28 | | 05'03" (+00'28") | 253 / 7102 |
| 29 | | 04'59" (+00'24") | 253 / 7356 |
| 30 | | 05'27" (+00'52") | 253 / 7609 |
| 31 | | 04'55" (+00'20") | 253 / 7863 |
| 32 | | 05'15" (+00'40") | 253 / 8117 |
| 33 | | 05'19" (+00'44") | 253 / 8370 |
| 34 | | 06'18" (+01'43") | 253 / 8624 |
| 35 | | 05'19" (+00'44") | 253 / 8878 |
| 36 | | 05'19" (+00'44") | 253 / 9131 |
| 37 | | 05'19" (+00'44") | 253 / 9385 |
| 38 | | 05'07" (+00'32") | 253 / 9639 |
| 39 | | 05'19" (+00'44") | 253 / 9892 |
| 40 | | 04'59" (+00'24") | 253 / 10146 |
| 41 | | 05'31" (+00'56") | 253 / 10399 |
| 42 | | 05'23" (+00'48") | 253 / 10653 |
| 43 | | 05'19" (+00'44") | 253 / 10907 |
| 44 | | 05'07" (+00'32") | 253 / 11160 |
| 45 | | 06'30" (+01'55") | 253 / 11414 |
| 46 | | 05'07" (+00'32") | 253 / 11668 |
| 47 | | 05'19" (+00'44") | 253 / 11921 |
| 48 | | 05'27" (+00'52") | 253 / 12175 |
| 49 | | 05'07" (+00'32") | 253 / 12429 |
| 50 | | 05'11" (+00'36") | 253 / 12682 |
| 51 | | 05'11" (+00'36") | 253 / 12936 |
| 52 | | 05'15" (+00'40") | 253 / 13190 |
| 53 | | 05'23" (+00'48") | 253 / 13443 |
| 54 | | 05'11" (+00'36") | 253 / 13697 |
| 55 | | 05'31" (+00'56") | 253 / 13951 |
| 56 | | 05'07" (+00'32") | 253 / 14204 |
| 57 | | 05'31" (+00'56") | 253 / 14458 |
| 58 | | 06'50" (+02'15") | 253 / 14712 |
| 59 | | 05'19" (+00'44") | 253 / 14965 |
| 60 | | 05'11" (+00'36") | 253 / 15219 |
| 61 | | 05'27" (+00'52") | 253 / 15473 |
| 62 | | 05'19" (+00'44") | 253 / 15726 |
| 63 | | 05'23" (+00'48") | 253 / 15980 |
| 64 | | 05'15" (+00'40") | 253 / 16234 |
| 65 | | 05'23" (+00'48") | 253 / 16487 |
| 66 | | 06'10" (+01'35") | 253 / 16741 |
| 67 | | 05'03" (+00'28") | 253 / 16995 |
| 68 | | 05'23" (+00'48") | 253 / 17248 |
| 69 | | 05'07" (+00'32") | 253 / 17502 |
| 70 | | 05'23" (+00'48") | 253 / 17756 |
| 71 | | 04'51" (+00'16") | 253 / 18009 |
| 72 | | 05'11" (+00'36") | 253 / 18263 |
| 73 | | 05'19" (+00'44") | 253 / 18517 |
| 74 | | 04'47" (+00'12") | 253 / 18770 |
| 75 | | 05'39" (+01'04") | 253 / 19024 |
| 76 | | 05'42" (+01'07") | 253 / 19278 |
| 77 | | 04'35" | 253 / 19531 |
| 78 | | 04'43" (+00'08") | 253 / 19785 |
| 79 | | 04'47" (+00'12") | 253 / 20039 |
| 80 | | 04'51" (+00'16") | 253 / 20292 |
| 81 | | 04'51" (+00'16") | 253 / 20546 |
| 82 | | 04'47" (+00'12") | 253 / 20799 |
| 83 | | 04'51" (+00'16") | 253 / 21053 |
| 84 | | 04'45" (+00'10") | 133 / 21186 |
強度練習。 到今天為止月跑量287km 差13km就達成月跑量300km。 連續跑兩天21km 還蠻累的
5月累積里程 : 304.79 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'29" | 00:21'23" |
| 5 | 05'29" | 00:26'52" |
| 6 | 05'38" | 00:32'30" |
| 7 | 05'29" | 00:37'59" |
| 8 | 05'23" | 00:43'22" |
| 9 | 05'39" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 11 | 05'47" | 01:00'11" |
| 12 | 05'34" | 01:05'45" |
| 13 | 05'31" | 01:11'16" |
| 14 | 05'30" | 01:16'46" |
| 15 | 05'47" | 01:22'33" |
| 16 | 05'25" | 01:27'58" |
| 17 | 05'45" | 01:33'43" |
| 18 | 05'29" | 01:39'12" |
| 19 | 05'21" | 01:44'33" |
| 20 | 04'49" | 01:49'22" |
| 21.2 | 02'12" | 01:51'59" |
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