12.1 km | 01:06:15 | 05:27/km日期: 2022-03-21 18:39 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'15" / 07'32" / 05'36" / 05'41" / 05'31" / 05'39" / 05'29" / 05'22" / 05'27" / 05'18" / 05'20" / 04'37" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'59") | 1000 / 3000 |
| 4 | | 05'40" (+01'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 05'38" (+01'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'18" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'42") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 03'53" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
185.46 km 
Nike Vaporfly 4% Flyknit 累積 :
636.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'32" | 00:13'47" |
| 3 | 05'36" | 00:19'23" |
| 4 | 05'41" | 00:25'04" |
| 5 | 05'31" | 00:30'35" |
| 6 | 05'39" | 00:36'14" |
| 7 | 05'29" | 00:41'43" |
| 8 | 05'22" | 00:47'05" |
| 9 | 05'27" | 00:52'32" |
| 10 | 05'18" | 00:57'50" |
| 11 | 05'20" | 01:03'10" |
| 12 | 04'37" | 01:07'47" |
| 12.1 | 03'54" | 01:08'18" |
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