13.5 km | 01:33:53 | 06:56/km日期: 2022-03-23 06:09 - 總爬升: 169 m - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'40" / 06'43" / 06'46" / 06'54" / 06'58" / 07'10" / 06'37" / 07'09" / 08'47" / 06'59" / 05'57" / 06'33" / 06'28" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+00'51") | 1000 / 3000 |
| 4 | | 06'52" (+00'56") | 1000 / 4000 |
| 5 | | 06'58" (+01'02") | 1000 / 5000 |
| 6 | | 07'09" (+01'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 07'08" (+01'12") | 1000 / 8000 |
| 9 | | 08'46" (+02'50") | 1000 / 9000 |
| 10 | | 06'59" (+01'03") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'32" (+00'36") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 1000 / 13000 |
| 14 | | 08'05" (+02'09") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 504.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'46" | 00:20'09" |
| 4 | 06'54" | 00:27'03" |
| 5 | 06'58" | 00:34'01" |
| 6 | 07'10" | 00:41'11" |
| 7 | 06'37" | 00:47'48" |
| 8 | 07'09" | 00:54'57" |
| 9 | 08'47" | 01:03'44" |
| 10 | 06'59" | 01:10'43" |
| 11 | 05'57" | 01:16'40" |
| 12 | 06'33" | 01:23'13" |
| 13 | 06'28" | 01:29'41" |
| 13.5 | 08'06" | 01:33'54" |
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