10.1 km | 01:09:07 | 06:51/km日期: 2015-07-11 05:38 - 總爬升: 154 m - 平均心率: 140 - 卡路里: 404 Cal - 溫度: 26°C - 濕度: 83%
Pace: 08'56" / 07'14" / 11'47" / 07'17" / 06'52" / 06'56" / 06'44" / 06'33" / 06'06" / 06'09" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'45") | 1000 / 1000 |
| 2 | | 07'13" (+01'07") | 1000 / 2001 |
| 3 | | 07'06" (+01'00") | 1000 / 3002 |
| 4 | | 07'16" (+01'10") | 1000 / 4003 |
| 5 | | 06'53" (+00'47") | 1000 / 5004 |
| 6 | | 06'54" (+00'48") | 1000 / 6005 |
| 7 | | 06'43" (+00'37") | 1000 / 7006 |
| 8 | | 06'32" (+00'26") | 1000 / 8007 |
| 9 | | 06'07" (+00'01") | 1000 / 9008 |
| 10 | | 06'06" | 1000 / 10009 |
| 11 | | 05'05" | 60 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
7月累積里程 : 234.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'14" | 00:16'10" |
| 3 | 11'47" | 00:27'57" |
| 4 | 07'17" | 00:35'14" |
| 5 | 06'52" | 00:42'06" |
| 6 | 06'56" | 00:49'02" |
| 7 | 06'44" | 00:55'46" |
| 8 | 06'33" | 01:02'19" |
| 9 | 06'06" | 01:08'25" |
| 10 | 06'09" | 01:14'34" |
| 10.1 | 04'15" | 01:14'52" |
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