40.7 km | 05:27:11 | 08:02/km日期: 2015-06-28 06:10 - 總爬升: 1495 m - 卡路里: 2047 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'33" / 06'10" / 07'31" / 06'21" / 05'00" / 05'42" / 09'02" / 10'47" / 05'55" / 04'30" / 06'18" / 05'11" / 05'04" / 11'16" / 10'11" / 12'52" / 09'53" / 08'00" / 06'05" / 05'18" / 06'43" / 05'32" / 09'46" / 10'38" / 10'01" / 10'13" / 09'01" / 10'15" / 07'31" / 11'15" / 06'43" / 07'12" / 09'44" / 05'55" / 06'20" / 10'31" / 11'47" / 12'08" / 05'48" / 07'24" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'40") | 1000 / 2000 |
| 3 | | 07'31" (+03'02") | 1000 / 3000 |
| 4 | | 06'20" (+01'51") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+01'12") | 1000 / 6000 |
| 7 | | 09'01" (+04'32") | 1000 / 7000 |
| 8 | | 10'47" (+06'18") | 1000 / 8000 |
| 9 | | 05'54" (+01'25") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 06'17" (+01'48") | 1000 / 11000 |
| 12 | | 05'11" (+00'42") | 1000 / 12000 |
| 13 | | 05'04" (+00'35") | 1000 / 13000 |
| 14 | | 11'16" (+06'47") | 1000 / 14000 |
| 15 | | 10'10" (+05'41") | 1000 / 15000 |
| 16 | | 12'51" (+08'22") | 1000 / 16000 |
| 17 | | 09'53" (+05'24") | 1000 / 17000 |
| 18 | | 07'59" (+03'30") | 1000 / 18000 |
| 19 | | 06'05" (+01'36") | 1000 / 19000 |
| 20 | | 05'17" (+00'48") | 1000 / 20000 |
| 21 | | 06'42" (+02'13") | 1000 / 21000 |
| 22 | | 05'32" (+01'03") | 1000 / 22000 |
| 23 | | 09'46" (+05'17") | 1000 / 23000 |
| 24 | | 10'37" (+06'08") | 1000 / 24000 |
| 25 | | 09'59" (+05'30") | 1000 / 25000 |
| 26 | | 10'14" (+05'45") | 1000 / 26000 |
| 27 | | 09'01" (+04'32") | 1000 / 27000 |
| 28 | | 10'15" (+05'46") | 1000 / 28000 |
| 29 | | 07'30" (+03'01") | 1000 / 29000 |
| 30 | | 11'14" (+06'45") | 1000 / 30000 |
| 31 | | 06'43" (+02'14") | 1000 / 31000 |
| 32 | | 07'11" (+02'42") | 1000 / 32000 |
| 33 | | 09'42" (+05'13") | 1000 / 33000 |
| 34 | | 05'55" (+01'26") | 1000 / 34000 |
| 35 | | 06'20" (+01'51") | 1000 / 35000 |
| 36 | | 10'31" (+06'02") | 1000 / 36000 |
| 37 | | 11'46" (+07'17") | 1000 / 37000 |
| 38 | | 12'08" (+07'39") | 1000 / 38000 |
| 39 | | 05'47" (+01'18") | 1000 / 39000 |
| 40 | | 07'23" (+02'54") | 1000 / 40000 |
| 41 | | 09'06" (+04'37") | 670 / 40670 |
6月累積里程 : 252.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'10" | 00:11'43" |
| 3 | 07'31" | 00:19'14" |
| 4 | 06'21" | 00:25'35" |
| 5 | 05'00" | 00:30'35" |
| 6 | 05'42" | 00:36'17" |
| 7 | 09'02" | 00:45'19" |
| 8 | 10'47" | 00:56'06" |
| 9 | 05'55" | 01:02'01" |
| 10 | 04'30" | 01:06'31" |
| 11 | 06'18" | 01:12'49" |
| 12 | 05'11" | 01:18'00" |
| 13 | 05'04" | 01:23'04" |
| 14 | 11'16" | 01:34'20" |
| 15 | 10'11" | 01:44'31" |
| 16 | 12'52" | 01:57'23" |
| 17 | 09'53" | 02:07'16" |
| 18 | 08'00" | 02:15'16" |
| 19 | 06'05" | 02:21'21" |
| 20 | 05'18" | 02:26'39" |
| 21 | 06'43" | 02:33'22" |
| 22 | 05'32" | 02:38'54" |
| 23 | 09'46" | 02:48'40" |
| 24 | 10'38" | 02:59'18" |
| 25 | 10'01" | 03:09'19" |
| 26 | 10'13" | 03:19'32" |
| 27 | 09'01" | 03:28'33" |
| 28 | 10'15" | 03:38'48" |
| 29 | 07'31" | 03:46'19" |
| 30 | 11'15" | 03:57'34" |
| 31 | 06'43" | 04:04'17" |
| 32 | 07'12" | 04:11'29" |
| 33 | 09'44" | 04:21'13" |
| 34 | 05'55" | 04:27'08" |
| 35 | 06'20" | 04:33'28" |
| 36 | 10'31" | 04:43'59" |
| 37 | 11'47" | 04:55'46" |
| 38 | 12'08" | 05:07'54" |
| 39 | 05'48" | 05:13'42" |
| 40 | 07'24" | 05:21'06" |
| 40.7 | 09'05" | 05:27'12" |
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