10.5 km | 00:59:48 | 05:43/km日期: 2015-07-10 17:38 - 卡路里: 696 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'56" / 05'40" / 05'36" / 05'28" / 05'40" / 05'20" / 05'32" / 05'40" / 05'28" / 05'36" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 1006 / 1006 |
| 2 | | 05'42" (+00'24") | 993 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3001 |
| 4 | | 05'30" (+00'12") | 1004 / 4005 |
| 5 | | 05'42" (+00'24") | 997 / 5002 |
| 6 | | 05'18" | 1002 / 6004 |
| 7 | | 05'34" (+00'16") | 994 / 6997 |
| 8 | | 05'38" (+00'20") | 1002 / 8000 |
| 9 | | 05'29" (+00'11") | 996 / 8997 |
| 10 | | 05'36" (+00'18") | 1000 / 9997 |
| 11 | | 09'03" (+03'45") | 427 / 10424 |
7月累積里程 :
200.11 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'20" | 00:33'40" |
| 7 | 05'32" | 00:39'12" |
| 8 | 05'40" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 10 | 05'36" | 00:55'56" |
| 10.4 | 09'07" | 00:59'48" |
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