31.1 km | 05:09:56 | 09:57/km日期: 2022-03-21 07:36 - 總爬升: 1067 m - 平均心率: 145 - 卡路里: 1129 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 95%
Pace: 11'47" / 07'34" / 06'27" / 07'25" / 10'06" / 07'23" / 12'15" / 11'59" / 07'19" / 11'52" / 09'49" / 10'30" / 10'46" / 05'13" / 07'39" / 04'19" / 04'29" / 04'01" / 04'37" / 05'19" / 25'42" / 06'37" / 12'13" / 17'21" / 10'37" / 12'51" / 06'40" / 09'19" / 23'25" / 10'55" / 12'28" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 400.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 07'34" | 00:19'21" |
| 3 | 06'27" | 00:25'48" |
| 4 | 07'25" | 00:33'13" |
| 5 | 10'06" | 00:43'19" |
| 6 | 07'23" | 00:50'42" |
| 7 | 12'15" | 01:02'57" |
| 8 | 11'59" | 01:14'56" |
| 9 | 07'19" | 01:22'15" |
| 10 | 11'52" | 01:34'07" |
| 11 | 09'49" | 01:43'56" |
| 12 | 10'30" | 01:54'26" |
| 13 | 10'46" | 02:05'12" |
| 14 | 05'13" | 02:10'25" |
| 15 | 07'39" | 02:18'04" |
| 16 | 04'19" | 02:22'23" |
| 17 | 04'29" | 02:26'52" |
| 18 | 04'01" | 02:30'53" |
| 19 | 04'37" | 02:35'30" |
| 20 | 05'19" | 02:40'49" |
| 21 | 25'42" | 03:06'31" |
| 22 | 06'37" | 03:13'08" |
| 23 | 12'13" | 03:25'21" |
| 24 | 17'21" | 03:42'42" |
| 25 | 10'37" | 03:53'19" |
| 26 | 12'51" | 04:06'10" |
| 27 | 06'40" | 04:12'50" |
| 28 | 09'19" | 04:22'09" |
| 29 | 23'25" | 04:45'34" |
| 30 | 10'55" | 04:56'29" |
| 31 | 12'28" | 05:08'57" |
| 31.1 | 08'43" | 05:09'56" |
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