10.4 km | 00:55:30 | 05:20/km日期: 2022-03-22 17:31 - 平均心率: 156 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'39" / 05'44" / 05'26" / 05'39" / 05'28" / 05'24" / 05'24" / 05'13" / 05'22" / 08'26" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'36") | 401 / 401 |
| 2 | | 03'58" (+00'27") | 410 / 811 |
| 3 | | 21'24" (+17'53") | 91 / 903 |
| 4 | | 03'59" (+00'28") | 406 / 1309 |
| 5 | | 04'02" (+00'31") | 404 / 1713 |
| 6 | | 30'33" (+27'02") | 65 / 1778 |
| 7 | | 03'54" (+00'23") | 402 / 2180 |
| 8 | | 03'55" (+00'24") | 402 / 2583 |
| 9 | | 19'04" (+15'33") | 103 / 2686 |
| 10 | | 03'48" (+00'17") | 408 / 3095 |
| 11 | | 04'01" (+00'30") | 397 / 3492 |
| 12 | | 27'44" (+24'13") | 71 / 3564 |
| 13 | | 03'53" (+00'22") | 394 / 3958 |
| 14 | | 03'55" (+00'24") | 405 / 4363 |
| 15 | | 18'32" (+15'01") | 106 / 4470 |
| 16 | | 03'51" (+00'20") | 398 / 4869 |
| 17 | | 03'53" (+00'22") | 398 / 5268 |
| 18 | | 19'29" (+15'58") | 102 / 5370 |
| 19 | | 03'44" (+00'13") | 398 / 5769 |
| 20 | | 03'49" (+00'18") | 408 / 6177 |
| 21 | | 21'46" (+18'15") | 91 / 6269 |
| 22 | | 03'38" (+00'07") | 404 / 6674 |
| 23 | | 03'49" (+00'18") | 410 / 7085 |
| 24 | | 15'19" (+11'48") | 130 / 7215 |
| 25 | | 03'37" (+00'06") | 405 / 7620 |
| 26 | | 03'42" (+00'11") | 405 / 8026 |
| 27 | | 14'58" (+11'27") | 132 / 8159 |
| 28 | | 03'44" (+00'13") | 398 / 8557 |
| 29 | | 03'44" (+00'13") | 409 / 8966 |
| 30 | | 11'02" (+07'31") | 177 / 9143 |
| 31 | | 03'31" | 413 / 9557 |
| 32 | | 10'46" (+07'15") | 12 / 9569 |
| 33 | | 03'33" (+00'02") | 396 / 9966 |
| 34 | | 03'45" (+00'14") | 402 / 10369 |
| 35 | | 01'46" | 13 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
306.17 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'28" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'13" | 00:43'57" |
| 9 | 05'22" | 00:49'19" |
| 10 | 08'26" | 00:57'45" |
| 10.4 | 03'44" | 00:59'11" |
展開計圈分析
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