30.0 km | 03:56:35 | 07:53/km日期: 2015-07-04 16:05 - 卡路里: 1807 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'57" / 07'43" / 07'17" / 09'32" / 08'22" / 09'39" / 07'54" / 07'33" / 10'23" / 07'34" / 09'28" / 07'27" / 10'04" / 07'46" / 07'33" / 12'36" / 09'30" / 07'37" / 10'42" / 08'09" / 08'38" / 11'39" / 07'52" / 14'37" / 08'06" / 13'24" / 08'12" / 08'51" / 13'28" / 00'00" /
7月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'43" | 00:15'40" |
| 3 | 07'17" | 00:22'57" |
| 4 | 09'32" | 00:32'29" |
| 5 | 08'22" | 00:40'51" |
| 6 | 09'39" | 00:50'30" |
| 7 | 07'54" | 00:58'24" |
| 8 | 07'33" | 01:05'57" |
| 9 | 10'23" | 01:16'20" |
| 10 | 07'34" | 01:23'54" |
| 11 | 09'28" | 01:33'22" |
| 12 | 07'27" | 01:40'49" |
| 13 | 10'04" | 01:50'53" |
| 14 | 07'46" | 01:58'39" |
| 15 | 07'33" | 02:06'12" |
| 16 | 12'36" | 02:18'48" |
| 17 | 09'30" | 02:28'18" |
| 18 | 07'37" | 02:35'55" |
| 19 | 10'42" | 02:46'37" |
| 20 | 08'09" | 02:54'46" |
| 21 | 08'38" | 03:03'24" |
| 22 | 11'39" | 03:15'03" |
| 23 | 07'52" | 03:22'55" |
| 24 | 14'37" | 03:37'32" |
| 25 | 08'06" | 03:45'38" |
| 26 | 13'24" | 03:59'02" |
| 27 | 08'12" | 04:07'14" |
| 28 | 08'51" | 04:16'05" |
| 29 | 13'28" | 04:29'33" |
| 29.8 | 08'56" | 04:36'18" |
留言 
