9.9 km | 01:01:13 | 06:09/km日期: 2022-03-20 08:45 - 平均心率: 157 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 00'02" / 00'05" / 00'01" / 00'06" / 00'02" / 00'04" / 00'05" / 00'01" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'05" / 00'07" / 00'03" / 00'02" / 00'01" / 00'03" / 00'04" / 00'02" / 00'06" / 00'07" / 00'07" / 00'05" / 00'04" / 00'02" / 00'05" / 00'01" / 00'05" / 00'07" / 00'01" / 00'05" / 00'05" / 00'07" / 00'08" / 00'08" / 00'04" / 00'02" / 00'06" / 00'01" / 00'02" / 00'04" / 00'06" / 01'33" / 06'21" / 06'19" / 06'21" / 06'16" / 06'07" / 05'57" / 06'25" / 05'55" / 05'51" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'43" | 935 / 9935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 64.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'05" | 00:00'07" |
| 3 | 00'01" | 00:00'08" |
| 4 | 00'06" | 00:00'14" |
| 5 | 00'02" | 00:00'16" |
| 6 | 00'04" | 00:00'20" |
| 7 | 00'05" | 00:00'25" |
| 8 | 00'01" | 00:00'26" |
| 9 | 00'07" | 00:00'33" |
| 10 | 00'06" | 00:00'39" |
| 11 | 00'07" | 00:00'46" |
| 12 | 00'06" | 00:00'52" |
| 13 | 00'07" | 00:00'59" |
| 14 | 00'05" | 00:01'04" |
| 15 | 00'07" | 00:01'11" |
| 16 | 00'03" | 00:01'14" |
| 17 | 00'02" | 00:01'16" |
| 18 | 00'01" | 00:01'17" |
| 19 | 00'03" | 00:01'20" |
| 20 | 00'04" | 00:01'24" |
| 21 | 00'02" | 00:01'26" |
| 22 | 00'06" | 00:01'32" |
| 23 | 00'07" | 00:01'39" |
| 24 | 00'07" | 00:01'46" |
| 25 | 00'05" | 00:01'51" |
| 26 | 00'04" | 00:01'55" |
| 27 | 00'02" | 00:01'57" |
| 28 | 00'05" | 00:02'02" |
| 29 | 00'01" | 00:02'03" |
| 30 | 00'05" | 00:02'08" |
| 31 | 00'07" | 00:02'15" |
| 32 | 00'01" | 00:02'16" |
| 33 | 00'05" | 00:02'21" |
| 34 | 00'05" | 00:02'26" |
| 35 | 00'07" | 00:02'33" |
| 36 | 00'08" | 00:02'41" |
| 37 | 00'08" | 00:02'49" |
| 38 | 00'04" | 00:02'53" |
| 39 | 00'02" | 00:02'55" |
| 40 | 00'06" | 00:03'01" |
| 41 | 00'01" | 00:03'02" |
| 42 | 00'02" | 00:03'04" |
| 43 | 00'04" | 00:03'08" |
| 44 | 00'06" | 00:03'14" |
| 45 | 01'33" | 00:04'47" |
| 46 | 06'21" | 00:11'08" |
| 47 | 06'19" | 00:17'27" |
| 48 | 06'21" | 00:23'48" |
| 49 | 06'16" | 00:30'04" |
| 50 | 06'07" | 00:36'11" |
| 51 | 05'57" | 00:42'08" |
| 52 | 06'25" | 00:48'33" |
| 53 | 05'55" | 00:54'28" |
| 54 | 05'51" | 01:00'19" |
| 9.9 | 00'-1" | 01:01'10" |
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