21.7 km | 01:45:58 | 04:53/km日期: 2022-03-13 06:31 - 平均心率: 164 - 卡路里: 1424 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 04'26" / 04'37" / 04'42" / 04'35" / 04'40" / 04'47" / 04'43" / 04'46" / 04'47" / 04'45" / 05'02" / 04'52" / 05'03" / 04'54" / 05'05" / 05'02" / 05'17" / 05'06" / 05'15" / 05'08" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 1000 / 11000 |
| 12 | | 04'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" (+00'36") | 1000 / 13000 |
| 14 | | 04'53" (+00'27") | 1000 / 14000 |
| 15 | | 05'04" (+00'38") | 1000 / 15000 |
| 16 | | 05'02" (+00'36") | 1000 / 16000 |
| 17 | | 05'17" (+00'51") | 1000 / 17000 |
| 18 | | 05'05" (+00'39") | 1000 / 18000 |
| 19 | | 05'15" (+00'49") | 1000 / 19000 |
| 20 | | 05'08" (+00'42") | 1000 / 20000 |
| 21 | | 05'10" (+00'44") | 1000 / 21000 |
| 22 | | 04'58" (+00'32") | 653 / 21653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 105.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'37" | 00:09'03" |
| 3 | 04'42" | 00:13'45" |
| 4 | 04'35" | 00:18'20" |
| 5 | 04'40" | 00:23'00" |
| 6 | 04'47" | 00:27'47" |
| 7 | 04'43" | 00:32'30" |
| 8 | 04'46" | 00:37'16" |
| 9 | 04'47" | 00:42'03" |
| 10 | 04'45" | 00:46'48" |
| 11 | 05'02" | 00:51'50" |
| 12 | 04'52" | 00:56'42" |
| 13 | 05'03" | 01:01'45" |
| 14 | 04'54" | 01:06'39" |
| 15 | 05'05" | 01:11'44" |
| 16 | 05'02" | 01:16'46" |
| 17 | 05'17" | 01:22'03" |
| 18 | 05'06" | 01:27'09" |
| 19 | 05'15" | 01:32'24" |
| 20 | 05'08" | 01:37'32" |
| 21 | 05'11" | 01:42'43" |
| 21.7 | 04'58" | 01:45'58" |
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