17.6 km | 02:19:08 | 07:54/km日期: 2022-03-19 05:31 - 總爬升: 377 m - 地點: 龍崎國小 - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 1321 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(45)
Pace: 06'04" / 06'52" / 06'45" / 06'10" / 06'57" / 07'35" / 07'55" / 07'13" / 15'02" / 10'22" / 06'10" / 09'21" / 06'19" / 08'06" / 12'05" / 06'19" / 06'43" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'56") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'56" (+01'00") | 1000 / 5000 |
| 6 | | 07'35" (+01'39") | 1000 / 6000 |
| 7 | | 07'54" (+01'58") | 1000 / 7000 |
| 8 | | 07'12" (+01'16") | 1000 / 8000 |
| 9 | | 15'02" (+09'06") | 1000 / 9000 |
| 10 | | 10'22" (+04'26") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'19" (+00'23") | 1000 / 13000 |
| 14 | | 08'05" (+02'09") | 1000 / 14000 |
| 15 | | 12'04" (+06'08") | 1000 / 15000 |
| 16 | | 06'19" (+00'23") | 1000 / 16000 |
| 17 | | 06'43" (+00'47") | 1000 / 17000 |
| 18 | | 10'59" (+05'03") | 601 / 17601 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎代天府-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
245.04 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'52" | 00:12'56" |
| 3 | 06'45" | 00:19'41" |
| 4 | 06'10" | 00:25'51" |
| 5 | 06'57" | 00:32'48" |
| 6 | 07'35" | 00:40'23" |
| 7 | 07'55" | 00:48'18" |
| 8 | 07'13" | 00:55'31" |
| 9 | 15'02" | 01:10'33" |
| 10 | 10'22" | 01:20'55" |
| 11 | 06'10" | 01:27'05" |
| 12 | 09'21" | 01:36'26" |
| 13 | 06'19" | 01:42'45" |
| 14 | 08'06" | 01:50'51" |
| 15 | 12'05" | 02:02'56" |
| 16 | 06'19" | 02:09'15" |
| 17 | 06'43" | 02:15'58" |
| 17.6 | 11'00" | 02:22'35" |
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