11.1 km | 00:56:34 | 05:05/km日期: 2022-03-20 19:16 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'38" / 05'19" / 05'09" / 05'19" / 05'03" / 05'00" / 04'59" / 05'06" / 04'58" / 04'25" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'03" (+00'30") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'27") | 689 / 8689 |
| 10 | | 04'33" | 1000 / 9689 |
| 11 | | 04'46" (+00'13") | 1000 / 10689 |
| 12 | | 05'17" (+00'44") | 425 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 311.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'03" | 00:26'28" |
| 6 | 05'00" | 00:31'28" |
| 7 | 04'59" | 00:36'27" |
| 8 | 05'06" | 00:41'33" |
| 9 | 04'58" | 00:46'31" |
| 10 | 04'25" | 00:50'56" |
| 11 | 05'01" | 00:55'57" |
| 11.1 | 05'31" | 00:56'35" |
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