9.9 km | 00:49:03 | 04:57/km日期: 2022-03-20 08:41 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 05'17" / 05'03" / 05'19" / 05'21" / 05'10" / 04'45" / 04'41" / 04'52" / 04'49" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" | 884 / 9884 |
| 11 | | 09'38" (+05'00") | 4 / 9888 |
3月累積里程 : 173.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'19" | 00:15'39" |
| 4 | 05'21" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 04'45" | 00:30'55" |
| 7 | 04'41" | 00:35'36" |
| 8 | 04'52" | 00:40'28" |
| 9 | 04'49" | 00:45'17" |
| 9.9 | 04'39" | 00:49'25" |
展開計圈分析
留言 
