10.1 km | 00:56:54 | 05:39/km日期: 2022-03-20 20:03 - 平均心率: 138 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 06'14" / 06'01" / 05'48" / 05'42" / 05'40" / 05'30" / 05'35" / 05'29" / 05'25" / 05'13" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 234 / 2234 |
| 4 | | 05'45" (+00'49") | 413 / 2647 |
| 5 | | 05'48" (+00'52") | 101 / 2749 |
| 6 | | 05'40" (+00'44") | 413 / 3163 |
| 7 | | 05'43" (+00'47") | 101 / 3264 |
| 8 | | 05'48" (+00'52") | 406 / 3670 |
| 9 | | 05'19" (+00'23") | 119 / 3790 |
| 10 | | 05'40" (+00'44") | 407 / 4197 |
| 11 | | 05'22" (+00'26") | 92 / 4289 |
| 12 | | 05'37" (+00'41") | 413 / 4703 |
| 13 | | 05'25" (+00'29") | 106 / 4809 |
| 14 | | 05'33" (+00'37") | 414 / 5224 |
| 15 | | 05'49" (+00'53") | 99 / 5323 |
| 16 | | 05'37" (+00'41") | 410 / 5734 |
| 17 | | 05'27" (+00'31") | 118 / 5852 |
| 18 | | 05'36" (+00'40") | 412 / 6265 |
| 19 | | 05'22" (+00'26") | 92 / 6357 |
| 20 | | 05'35" (+00'39") | 410 / 6768 |
| 21 | | 05'18" (+00'22") | 106 / 6875 |
| 22 | | 05'34" (+00'38") | 411 / 7286 |
| 23 | | 05'33" (+00'37") | 100 / 7386 |
| 24 | | 05'32" (+00'36") | 415 / 7802 |
| 25 | | 05'19" (+00'23") | 119 / 7921 |
| 26 | | 05'29" (+00'33") | 414 / 8336 |
| 27 | | 05'20" (+00'24") | 91 / 8427 |
| 28 | | 05'21" (+00'25") | 412 / 8840 |
| 29 | | 05'14" (+00'18") | 104 / 8945 |
| 30 | | 05'13" (+00'17") | 412 / 9357 |
| 31 | | 05'23" (+00'27") | 99 / 9457 |
| 32 | | 05'11" (+00'15") | 402 / 9859 |
| 33 | | 04'56" | 204 / 10064 |
| 34 | | 02'36" | 6 / 10071 |
原本今早要出門晨跑的，但更想要看直播一起感受萬金石賽道上跑友的熱血跑馬精神！
晚上出門補跑10K🤣🤣
所以我也是守著電視從頭看到尾,這也算有完賽喔😆😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 180.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'30" | 00:34'55" |
| 7 | 05'35" | 00:40'30" |
| 8 | 05'29" | 00:45'59" |
| 9 | 05'25" | 00:51'24" |
| 10 | 05'13" | 00:56'37" |
| 10.1 | 03'59" | 00:56'54" |
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