15.0 km | 01:11:19 | 04:44/km日期: 2022-03-20 17:31 - 平均心率: 168 - 卡路里: 743 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 65%
Pace: 04'58" / 04'54" / 04'44" / 04'42" / 04'44" / 04'38" / 05'03" / 04'35" / 04'54" / 04'41" / 04'36" / 04'40" / 04'38" / 04'33" / 04'28" / 34'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 242.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'42" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'38" | 00:28'40" |
| 7 | 05'03" | 00:33'43" |
| 8 | 04'35" | 00:38'18" |
| 9 | 04'54" | 00:43'12" |
| 10 | 04'41" | 00:47'53" |
| 11 | 04'36" | 00:52'29" |
| 12 | 04'40" | 00:57'09" |
| 13 | 04'38" | 01:01'47" |
| 14 | 04'33" | 01:06'20" |
| 15 | 04'28" | 01:10'48" |
| 15.0 | 32'42" | 01:11'19" |
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