8.0 km | 00:45:20 | 05:38/km日期: 2022-03-10 06:42 - 卡路里: 565 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 04'07" / 05'22" / 05'10" / 05'02" / 06'17" / 05'42" / 05'12" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 06'17" (+01'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 20'40" (+15'38") | 34 / 8034 |
3月累積里程 : 82.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'22" | 00:09'29" |
| 3 | 05'10" | 00:14'39" |
| 4 | 05'02" | 00:19'41" |
| 5 | 06'17" | 00:25'58" |
| 6 | 05'42" | 00:31'40" |
| 7 | 05'12" | 00:36'52" |
| 8 | 06'18" | 00:43'10" |
| 8.0 | 06'21" | 00:43'23" |
ricky tseng 說推
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