14.0 km | 05:57:25 | 25:29/km日期: 2022-03-20 07:44 - 總爬升: 806 m - 平均心率: 108 - 卡路里: 1454 Cal - 平均步頻: 110 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(33)
Pace: 27'28" / 46'49" / 54'35" / 47'31" / 36'45" / 14'16" / 14'20" / 14'43" / 13'09" / 13'40" / 23'50" / 16'00" / 19'22" / 14'55" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'28" (+14'20") | 1000 / 1000 |
| 2 | | 46'48" (+33'40") | 1000 / 2000 |
| 3 | | 54'34" (+41'26") | 1000 / 3000 |
| 4 | | 47'30" (+34'22") | 1000 / 4000 |
| 5 | | 36'45" (+23'37") | 1000 / 5000 |
| 6 | | 14'15" (+01'07") | 1000 / 6000 |
| 7 | | 14'20" (+01'12") | 1000 / 7000 |
| 8 | | 14'43" (+01'35") | 1000 / 8000 |
| 9 | | 13'08" | 1000 / 9000 |
| 10 | | 13'39" (+00'31") | 1000 / 10000 |
| 11 | | 23'49" (+10'41") | 1000 / 11000 |
| 12 | | 16'00" (+02'52") | 1000 / 12000 |
| 13 | | 19'22" (+06'14") | 1000 / 13000 |
| 14 | | 14'54" (+01'46") | 1000 / 14000 |
| 15 | | 01'47" | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 51.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'28" | 00:27'28" |
| 2 | 46'49" | 01:14'17" |
| 3 | 54'35" | 02:08'52" |
| 4 | 47'31" | 02:56'23" |
| 5 | 36'45" | 03:33'08" |
| 6 | 14'16" | 03:47'24" |
| 7 | 14'20" | 04:01'44" |
| 8 | 14'43" | 04:16'27" |
| 9 | 13'09" | 04:29'36" |
| 10 | 13'40" | 04:43'16" |
| 11 | 23'50" | 05:07'06" |
| 12 | 16'00" | 05:23'06" |
| 13 | 19'22" | 05:42'28" |
| 14 | 14'55" | 05:57'23" |
| 14.0 | 01'20" | 05:57'25" |
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