12.1 km | 01:05:27 | 05:25/km日期: 2022-03-19 13:56 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 172
Pace: 05'48" / 05'33" / 05'33" / 05'31" / 05'29" / 05'26" / 05'22" / 05'24" / 05'20" / 07'40" / 05'16" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'05" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 146.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'22" | 00:38'42" |
| 8 | 05'24" | 00:44'06" |
| 9 | 05'20" | 00:49'26" |
| 10 | 07'40" | 00:57'06" |
| 11 | 05'16" | 01:02'22" |
| 12 | 05'12" | 01:07'34" |
| 12.1 | 05'13" | 01:07'51" |
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