11.3 km | 01:24:35 | 07:27/km日期: 2022-03-19 04:29 - 平均心率: 120 - 卡路里: 820 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'19" / 07'41" / 06'58" / 07'12" / 06'33" / 10'09" / 07'26" / 07'07" / 06'51" / 06'26" / 07'14" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'54") | 1000 / 1000 |
| 2 | | 07'40" (+01'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 07'11" (+00'46") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 10'09" (+03'44") | 1000 / 6000 |
| 7 | | 07'25" (+01'00") | 1000 / 7000 |
| 8 | | 07'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 07'13" (+00'48") | 1000 / 11000 |
| 12 | | 08'06" (+01'41") | 326 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
180.80 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'41" | 00:16'00" |
| 3 | 06'58" | 00:22'58" |
| 4 | 07'12" | 00:30'10" |
| 5 | 06'33" | 00:36'43" |
| 6 | 10'09" | 00:46'52" |
| 7 | 07'26" | 00:54'18" |
| 8 | 07'07" | 01:01'25" |
| 9 | 06'51" | 01:08'16" |
| 10 | 06'26" | 01:14'42" |
| 11 | 07'14" | 01:21'56" |
| 11.3 | 08'06" | 01:24'35" |
展開計圈分析
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