16.4 km | 01:28:18 | 05:23/km日期: 2022-03-18 16:45 - 平均心率: 130 - 卡路里: 778 Cal - 平均步頻: 208
Pace: 05'15" / 04'59" / 05'08" / 05'33" / 07'47" / 05'24" / 04'59" / 05'17" / 05'41" / 05'41" / 05'29" / 05'43" / 05'18" / 05'52" / 05'26" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'42") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'43" (+00'45") | 1000 / 12000 |
| 13 | | 05'18" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'53") | 1000 / 14000 |
| 15 | | 05'26" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'26") | 1000 / 16000 |
| 17 | | 05'05" (+00'07") | 363 / 16363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 365.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'33" | 00:20'55" |
| 5 | 07'47" | 00:28'42" |
| 6 | 05'24" | 00:34'06" |
| 7 | 04'59" | 00:39'05" |
| 8 | 05'17" | 00:44'22" |
| 9 | 05'41" | 00:50'03" |
| 10 | 05'41" | 00:55'44" |
| 11 | 05'29" | 01:01'13" |
| 12 | 05'43" | 01:06'56" |
| 13 | 05'18" | 01:12'14" |
| 14 | 05'52" | 01:18'06" |
| 15 | 05'26" | 01:23'32" |
| 16 | 05'24" | 01:28'56" |
| 16.4 | 05'08" | 01:30'48" |
展開計圈分析
留言 
