12.1 km | 01:09:44 | 05:45/km日期: 2022-03-17 19:14 - 地點: 北勢溪河堤、新湖路 - 天氣: 🌧 - 平均心率: 144 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 05'56" / 05'51" / 05'46" / 05'56" / 05'51" / 05'38" / 05'46" / 05'44" / 05'37" / 05'35" / 05'40" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
333.12 km 
NIKE ZOOM PEGASUS TURBO 2 累積 :
1141.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'56" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 05'38" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 05'44" | 00:46'28" |
| 9 | 05'37" | 00:52'05" |
| 10 | 05'35" | 00:57'40" |
| 11 | 05'40" | 01:03'20" |
| 12 | 05'50" | 01:09'10" |
| 12.1 | 05'40" | 01:09'45" |
展開計圈分析
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