9.0 km | 04:17:14 | 28:25/km日期: 2022-03-18 09:34 - 總爬升: 188 m - 平均心率: 81 - 卡路里: 939 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 14'53" / 15'46" / 33'54" / 34'47" / 49'52" / 30'14" / 29'39" / 28'00" / 16'53" / 51'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'36" (+30'00") | 400 / 400 |
| 2 | | 03'38" (+01'02") | 400 / 800 |
| 3 | | 02'36" | 400 / 1200 |
| 4 | | 04'37" (+02'01") | 400 / 1600 |
| 5 | | 33'32" (+30'56") | 400 / 2000 |
| 6 | | 35'50" (+33'14") | 400 / 2400 |
| 7 | | 32'58" (+30'22") | 400 / 2800 |
| 8 | | 43'24" (+40'48") | 400 / 3199 |
| 9 | | 24'28" (+21'52") | 400 / 3599 |
| 10 | | 34'59" (+32'23") | 400 / 3999 |
| 11 | | 01:02'50" (+00'14") | 400 / 4399 |
| 12 | | 23'52" (+21'16") | 397 / 4797 |
| 13 | | 53'50" (+51'14") | 400 / 5197 |
| 14 | | 30'04" (+27'28") | 400 / 5597 |
| 15 | | 29'33" (+26'57") | 400 / 5997 |
| 16 | | 25'38" (+23'02") | 400 / 6397 |
| 17 | | 33'23" (+30'47") | 400 / 6797 |
| 18 | | 24'27" (+21'51") | 400 / 7197 |
| 19 | | 22'14" (+19'38") | 400 / 7597 |
| 20 | | 38'29" (+35'53") | 400 / 7997 |
| 21 | | 16'01" (+13'25") | 400 / 8397 |
| 22 | | 16'46" (+14'10") | 400 / 8797 |
| 23 | | 27'35" (+24'59") | 250 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 287.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 15'46" | 00:30'39" |
| 3 | 33'54" | 01:04'33" |
| 4 | 34'47" | 01:39'20" |
| 5 | 49'52" | 02:29'12" |
| 6 | 30'14" | 02:59'26" |
| 7 | 29'39" | 03:29'05" |
| 8 | 28'00" | 03:57'05" |
| 9 | 16'53" | 04:13'58" |
| 9.0 | 50'19" | 04:16'25" |
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