10.0 km | 00:55:35 | 05:32/km日期: 2022-03-18 16:05 - 平均心率: 142 - 卡路里: 418 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'42" / 05'35" / 05'30" / 05'31" / 05'30" / 05'26" / 05'23" / 05'32" / 05'39" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'23" | 00:38'37" |
| 8 | 05'32" | 00:44'09" |
| 9 | 05'39" | 00:49'48" |
| 10 | 05'33" | 00:55'21" |
| 10.0 | 05'24" | 00:55'35" |
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