10.4 km | 00:59:12 | 05:41/km日期: 2022-03-17 08:30 - 平均心率: 127 - 卡路里: 393 Cal - 平均步頻: 188
Pace: 06'04" / 05'36" / 05'40" / 05'38" / 09'09" / 05'39" / 05'37" / 05'37" / 05'38" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 239.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'38" | 00:22'58" |
| 5 | 09'09" | 00:32'07" |
| 6 | 05'39" | 00:37'46" |
| 7 | 05'37" | 00:43'23" |
| 8 | 05'37" | 00:49'00" |
| 9 | 05'38" | 00:54'38" |
| 10 | 05'40" | 01:00'18" |
| 10.4 | 05'36" | 01:02'34" |
展開計圈分析
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