19.5 km | 02:10:09 | 06:40/km日期: 2022-03-13 07:37 - 平均心率: 115 - 卡路里: 1009 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 09'54" / 07'33" / 06'08" / 06'00" / 05'45" / 05'49" / 05'37" / 05'36" / 05'27" / 05'35" / 05'31" / 05'19" / 05'33" / 05'24" / 05'28" / 05'36" / 07'14" / 09'34" / 11'22" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'34") | 1000 / 1000 |
| 2 | | 07'33" (+02'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 1000 / 16000 |
| 17 | | 07'13" (+01'54") | 1000 / 17000 |
| 18 | | 09'33" (+04'14") | 1000 / 18000 |
| 19 | | 11'22" (+06'03") | 1000 / 19000 |
| 20 | | 11'02" (+05'43") | 521 / 19521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'33" | 00:17'27" |
| 3 | 06'08" | 00:23'35" |
| 4 | 06'00" | 00:29'35" |
| 5 | 05'45" | 00:35'20" |
| 6 | 05'49" | 00:41'09" |
| 7 | 05'37" | 00:46'46" |
| 8 | 05'36" | 00:52'22" |
| 9 | 05'27" | 00:57'49" |
| 10 | 05'35" | 01:03'24" |
| 11 | 05'31" | 01:08'55" |
| 12 | 05'19" | 01:14'14" |
| 13 | 05'33" | 01:19'47" |
| 14 | 05'24" | 01:25'11" |
| 15 | 05'28" | 01:30'39" |
| 16 | 05'36" | 01:36'15" |
| 17 | 07'14" | 01:43'29" |
| 18 | 09'34" | 01:53'03" |
| 19 | 11'22" | 02:04'25" |
| 19.5 | 11'01" | 02:10'10" |
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