10.2 km | 00:53:33 | 05:15/km日期: 2022-03-19 17:12 - 平均心率: 140 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'34" / 05'20" / 05'08" / 05'12" / 05'17" / 05'12" / 05'17" / 05'13" / 05'12" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
261.52 km 
Nike 38 累積 :
775.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'08" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'12" | 00:31'43" |
| 7 | 05'17" | 00:37'00" |
| 8 | 05'13" | 00:42'13" |
| 9 | 05'12" | 00:47'25" |
| 10 | 05'04" | 00:52'29" |
| 10.2 | 05'13" | 00:53'33" |
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