16.3 km | 01:56:34 | 07:08/km日期: 2022-03-18 04:45 - 平均心率: 116 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 09'05" / 08'19" / 09'58" / 07'46" / 07'21" / 07'16" / 07'03" / 06'59" / 06'42" / 06'45" / 06'46" / 06'35" / 06'27" / 06'24" / 06'07" / 05'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'36") | 1000 / 1000 |
| 2 | | 08'19" (+02'50") | 1000 / 2000 |
| 3 | | 09'57" (+04'28") | 1000 / 3000 |
| 4 | | 07'45" (+02'16") | 1000 / 4000 |
| 5 | | 07'21" (+01'52") | 1000 / 5000 |
| 6 | | 07'15" (+01'46") | 1000 / 6000 |
| 7 | | 07'03" (+01'34") | 1000 / 7000 |
| 8 | | 06'59" (+01'30") | 1000 / 8000 |
| 9 | | 06'41" (+01'12") | 1000 / 9000 |
| 10 | | 06'44" (+01'15") | 1000 / 10000 |
| 11 | | 06'46" (+01'17") | 1000 / 11000 |
| 12 | | 06'35" (+01'06") | 1000 / 12000 |
| 13 | | 06'26" (+00'57") | 1000 / 13000 |
| 14 | | 06'24" (+00'55") | 1000 / 14000 |
| 15 | | 06'06" (+00'37") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 04'27" | 341 / 16341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 348.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'19" | 00:17'24" |
| 3 | 09'58" | 00:27'22" |
| 4 | 07'46" | 00:35'08" |
| 5 | 07'21" | 00:42'29" |
| 6 | 07'16" | 00:49'45" |
| 7 | 07'03" | 00:56'48" |
| 8 | 06'59" | 01:03'47" |
| 9 | 06'42" | 01:10'29" |
| 10 | 06'45" | 01:17'14" |
| 11 | 06'46" | 01:24'00" |
| 12 | 06'35" | 01:30'35" |
| 13 | 06'27" | 01:37'02" |
| 14 | 06'24" | 01:43'26" |
| 15 | 06'07" | 01:49'33" |
| 16 | 05'30" | 01:55'03" |
| 16.3 | 04'26" | 01:56'34" |
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