16.0 km | 02:29:34 | 09:19/km日期: 2022-03-13 06:03 - 平均心率: 127 - 卡路里: 997 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 04'01" / 06'39" / 08'55" / 10'21" / 08'05" / 11'41" / 09'17" / 10'07" / 11'54" / 09'01" / 08'58" / 10'03" / 09'33" / 19'09" / 07'10" / 01'48" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+05'03") | 1000 / 1000 |
| 2 | | 06'38" (+04'51") | 1000 / 2000 |
| 3 | | 08'54" (+07'07") | 1000 / 3000 |
| 4 | | 10'21" (+08'34") | 1000 / 4000 |
| 5 | | 08'04" (+06'17") | 1000 / 5000 |
| 6 | | 11'40" (+09'53") | 1000 / 6000 |
| 7 | | 09'17" (+07'30") | 1000 / 7000 |
| 8 | | 10'07" (+08'20") | 1000 / 8000 |
| 9 | | 11'53" (+10'06") | 1000 / 9000 |
| 10 | | 09'01" (+07'14") | 1000 / 10000 |
| 11 | | 08'58" (+07'11") | 1000 / 11000 |
| 12 | | 10'02" (+08'15") | 1000 / 12000 |
| 13 | | 09'32" (+07'45") | 1000 / 13000 |
| 14 | | 19'01" (+17'14") | 1000 / 14000 |
| 15 | | 07'17" (+05'30") | 1000 / 15000 |
| 16 | | 01'47" | 1000 / 16000 |
| 17 | | 01'29" | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 159.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'39" | 00:10'40" |
| 3 | 08'55" | 00:19'35" |
| 4 | 10'21" | 00:29'56" |
| 5 | 08'05" | 00:38'01" |
| 6 | 11'41" | 00:49'42" |
| 7 | 09'17" | 00:58'59" |
| 8 | 10'07" | 01:09'06" |
| 9 | 11'54" | 01:21'00" |
| 10 | 09'01" | 01:30'01" |
| 11 | 08'58" | 01:38'59" |
| 12 | 10'03" | 01:49'02" |
| 13 | 09'33" | 01:58'35" |
| 14 | 19'09" | 02:17'44" |
| 15 | 07'10" | 02:24'54" |
| 16 | 01'48" | 02:26'42" |
| 16.0 | 01'15" | 02:26'45" |
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