11.3 km | 02:02:28 | 10:52/km日期: 2022-03-18 19:20 - 平均心率: 118 - 卡路里: 554 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 10'01" / 09'41" / 09'54" / 11'57" / 11'20" / 10'20" / 10'18" / 10'58" / 11'18" / 11'04" / 12'58" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+00'19") | 1000 / 1000 |
| 2 | | 09'41" | 1000 / 2000 |
| 3 | | 09'41" | 1000 / 3000 |
| 4 | | 11'46" (+02'05") | 1000 / 4000 |
| 5 | | 11'12" (+01'31") | 1000 / 5000 |
| 6 | | 10'20" (+00'39") | 1000 / 6000 |
| 7 | | 10'17" (+00'36") | 1000 / 7000 |
| 8 | | 10'58" (+01'17") | 1000 / 8000 |
| 9 | | 11'00" (+01'19") | 1000 / 9000 |
| 10 | | 11'03" (+01'22") | 1000 / 10000 |
| 11 | | 12'58" (+03'17") | 1000 / 11000 |
| 12 | | 13'16" (+03'35") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 161.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'41" | 00:19'42" |
| 3 | 09'54" | 00:29'36" |
| 4 | 11'57" | 00:41'33" |
| 5 | 11'20" | 00:52'53" |
| 6 | 10'20" | 01:03'13" |
| 7 | 10'18" | 01:13'31" |
| 8 | 10'58" | 01:24'29" |
| 9 | 11'18" | 01:35'47" |
| 10 | 11'04" | 01:46'51" |
| 11 | 12'58" | 01:59'49" |
| 11.3 | 15'11" | 02:03'46" |
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