13.0 km | 01:27:57 | 06:44/km日期: 2022-03-13 08:23 - 平均心率: 163 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'13" / 06'46" / 06'44" / 06'35" / 06'46" / 06'30" / 07'05" / 08'22" / 06'49" / 06'05" / 06'47" / 06'21" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'45" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'24") | 1000 / 6000 |
| 7 | | 07'05" (+01'00") | 1000 / 7000 |
| 8 | | 07'39" (+01'34") | 1000 / 8000 |
| 9 | | 06'49" (+00'44") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'46" (+00'41") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 06'44" | 00:20'43" |
| 4 | 06'35" | 00:27'18" |
| 5 | 06'46" | 00:34'04" |
| 6 | 06'30" | 00:40'34" |
| 7 | 07'05" | 00:47'39" |
| 8 | 08'22" | 00:56'01" |
| 9 | 06'49" | 01:02'50" |
| 10 | 06'05" | 01:08'55" |
| 11 | 06'47" | 01:15'42" |
| 12 | 06'21" | 01:22'03" |
| 13 | 06'22" | 01:28'25" |
| 13.0 | 05'49" | 01:28'39" |
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