|  114.7 km | 04:28:12 | 25.7 km/h日期: 2015-05-15 11:14 - 地點: 汐止到蘆竹 - 天氣: 晴 - 平均心率: 90 - 卡路里: 7280 Cal - 溫度: 29°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-5.59) | 991 / 991 | | 2 | | 24.49 (-6.28) | 1001 / 1993 | | 3 | | 19.25 (-11.52) | 1008 / 3001 | | 4 | | 29.51 (-1.26) | 1010 / 4012 | | 5 | | 25.53 (-5.24) | 1014 / 5026 |
| 6 | | 29.27 (-1.50) | 994 / 6021 | | 7 | | 26.47 (-4.30) | 1010 / 7031 | | 8 | | 29.27 (-1.50) | 999 / 8030 | | 9 | | 28.12 (-2.64) | 983 / 9013 | | 10 | | 26.87 (-3.90) | 1011 / 10025 | | 11 | | 29.51 (-1.26) | 1010 / 11035 | | 12 | | 30.77 | 1019 / 12054 | | 13 | | 27.48 (-3.29) | 996 / 13051 | | 14 | | 25.71 (-5.05) | 1011 / 14062 | | 15 | | 16.07 (-14.70) | 987 / 15050 | | 16 | | 14.01 (-16.76) | 994 / 16045 | | 17 | | 26.67 (-4.10) | 1003 / 17048 | | 18 | | 27.91 (-2.86) | 1009 / 18058 | | 19 | | 25.35 (-5.42) | 1013 / 19072 | | 20 | | 23.84 (-6.93) | 1015 / 20087 | | 21 | | 21.56 (-9.21) | 1009 / 21097 | | 22 | | 27.07 (-3.70) | 1005 / 22102 | | 23 | | 24.00 (-6.77) | 999 / 23102 | | 24 | | 26.09 (-4.68) | 91581 / 114684 |
第一次上卡,原定騎150,擔心時間太晚提早返航,途中停車忘記脫卡,摔到2次 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -3.8 % | | 2 | 24.2 | -1.5 % | | 3 | 19.4 | -1.7 % | | 4 | 29.0 | -1.3 % | | 5 | 25.5 | -1.3 % | | 6 | 29.3 | 2.4 % | | 7 | 26.3 | -2.2 % | | 8 | 29.0 | -1.3 % | | 9 | 28.1 | -2.6 % | | 10 | 26.9 | -1.3 % | | 11 | 29.3 | -2.5 % | | 12 | 30.8 | 2.0 % | | 13 | 27.5 | -1.3 % | | 14 | 25.7 | -1.0 % | | 15 | 16.2 | -2.2 % | | 16 | 13.9 | -1.1 % | | 17 | 26.7 | 2.5 % | | 18 | 27.7 | -3.3 % | | 19 | 25.7 | 2.8 % | | 20 | 23.4 | 3.3 % | | 21 | 22.0 | -3.9 % | | 22 | 26.1 | -1.8 % | | 23 | 24.0 | 2.0 % | | 24 | 23.4 | 2.0 % | | 25 | 24.3 | -0.7 % | | 26 | 27.5 | 1.2 % | | 27 | 29.8 | -0.9 % | | 28 | 25.2 | 1.2 % | | 29 | 16.2 | 4.0 % | | 30 | 17.0 | -1.1 % | | 31 | 20.5 | 3.8 % | | 32 | 24.2 | 3.6 % | | 33 | 24.5 | 2.5 % | | 34 | 22.9 | -1.8 % | | 35 | 44.4 | 4.0 % | | 36 | 21.3 | -0.9 % | | 37 | 23.4 | -0.6 % | | 38 | 20.5 | 1.3 % | | 39 | 20.7 | -2.0 % | | 40 | 20.8 | 1.8 % | | 41 | 24.5 | 7.0 % | | 42 | 26.1 | -0.9 % | | 43 | 22.5 | 2.3 % | | 44 | 22.4 | 2.6 % | | 45 | 26.7 | -1.9 % | | 46 | 21.1 | -1.7 % | | 47 | 20.8 | -1.4 % | | 48 | 21.3 | 2.2 % | | 49 | 21.7 | 2.4 % | | 50 | 21.6 | -1.1 % | | 51 | 18.5 | -2.8 % | | 52 | 20.0 | -1.3 % | | 53 | 16.7 | 2.5 % | | 54 | 45.0 | 3.0 % | | 55 | 900.0 | -0.2 % | | 56 | 1200.0 | 0.0 % | | 57 | 1800.0 | 1.0 % | | 58 | 22.6 | -0.2 % | | 59 | 26.7 | -2.0 % | | 60 | 31.9 | 1.4 % | | 61 | 24.8 | 2.2 % | | 62 | 41.4 | -1.4 % | | 63 | 33.3 | 1.5 % | | 64 | 32.1 | 3.8 % | | 65 | 29.3 | -3.2 % | | 66 | 34.6 | 2.0 % | | 67 | 32.1 | -1.7 % | | 68 | 40.0 | -2.9 % | | 69 | 33.0 | -2.6 % | | 70 | 32.1 | 3.6 % | | 71 | 34.0 | 3.7 % | | 72 | 30.5 | -1.6 % | | 73 | 34.6 | -2.1 % | | 74 | 29.5 | 1.7 % | | 75 | 16.4 | -2.5 % | | 76 | 30.3 | 2.0 % | | 77 | 27.5 | -1.6 % | | 78 | 24.8 | -0.8 % | | 79 | 21.6 | 1.0 % | | 80 | 22.2 | 2.0 % | | 81 | 25.9 | 2.0 % | | 82 | 25.4 | 2.8 % | | 83 | 22.9 | 2.6 % | | 84 | 25.0 | -2.3 % | | 85 | 17.5 | -3.7 % | | 86 | 21.6 | 3.0 % | | 87 | 20.3 | -2.5 % | | 88 | 29.5 | 1.0 % | | 89 | 30.5 | -0.7 % | | 90 | 29.3 | -0.9 % | | 91 | 25.9 | 1.5 % | | 92 | 27.1 | -0.8 % | | 93 | 29.8 | 1.8 % | | 94 | 24.0 | 1.6 % | | 95 | 20.5 | 4.6 % | | 96 | 18.5 | 3.6 % | | 97 | 25.0 | 2.0 % | | 98 | 27.5 | -1.5 % | | 99 | 27.1 | -1.6 % | | 100 | 24.0 | 1.7 % | | 101 | 23.1 | -1.5 % | | 102 | 26.9 | -2.5 % | | 103 | 24.5 | 3.2 % | | 104 | 24.8 | 1.6 % | | 105 | 20.3 | -1.4 % | | 106 | 18.5 | 5.0 % | | 107 | 30.8 | -3.0 % | | 108 | 1800.0 | 1.2 % | | 109 | 1800.0 | -0.4 % | | 110 | 1800.0 | -0.3 % | | 111 | 66.7 | 1.0 % | | 112 | 22.6 | -1.1 % | | 113 | 23.2 | 3.0 % | | 114 | 13.7 | 2.6 % | | 114.7 | 14.6 | -1.5 % |
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