10.0 km | 00:57:09 | 05:42/km日期: 2022-03-17 16:47 - 平均心率: 134 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 03'32" / 06'11" / 07'10" / 06'04" / 06'07" / 07'11" / 05'52" / 05'07" / 06'29" / 04'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'12" (+01'24") | 1000 / 2000 |
| 3 | | 06'00" (+01'12") | 1000 / 3000 |
| 4 | | 06'04" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" (+01'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'57") | 1000 / 6000 |
| 7 | | 05'51" (+01'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 02'56" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'11" | 00:09'43" |
| 3 | 07'10" | 00:16'53" |
| 4 | 06'04" | 00:22'57" |
| 5 | 06'07" | 00:29'04" |
| 6 | 07'11" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 05'07" | 00:47'14" |
| 9 | 06'29" | 00:53'43" |
| 10 | 04'49" | 00:58'32" |
| 10.0 | 02'17" | 00:58'34" |
展開計圈分析
留言 
