8.1 km | 00:46:24 | 05:43/km日期: 2022-03-17 05:11 - 平均心率: 153 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% - PM2.5: 不佳(57)
Pace: 05'02" / 05'45" / 04'57" / 05'37" / 05'00" / 05'52" / 05'18" / 08'12" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'09") | 196 / 196 |
| 2 | | 07'41" (+04'26") | 193 / 389 |
| 3 | | 03'32" (+00'17") | 198 / 588 |
| 4 | | 07'06" (+03'51") | 208 / 796 |
| 5 | | 03'24" (+00'09") | 192 / 989 |
| 6 | | 07'26" (+04'11") | 200 / 1189 |
| 7 | | 03'18" (+00'03") | 195 / 1385 |
| 8 | | 07'08" (+03'53") | 208 / 1593 |
| 9 | | 03'15" | 202 / 1795 |
| 10 | | 07'14" (+03'59") | 204 / 2000 |
| 11 | | 03'16" (+00'01") | 198 / 2199 |
| 12 | | 07'15" (+04'00") | 202 / 2401 |
| 13 | | 03'17" (+00'02") | 204 / 2606 |
| 14 | | 07'29" (+04'14") | 199 / 2805 |
| 15 | | 03'16" (+00'01") | 201 / 3007 |
| 16 | | 07'07" (+03'52") | 207 / 3215 |
| 17 | | 03'25" (+00'10") | 197 / 3412 |
| 18 | | 07'02" (+03'47") | 207 / 3620 |
| 19 | | 03'23" (+00'08") | 194 / 3814 |
| 20 | | 07'08" (+03'53") | 206 / 4021 |
| 21 | | 03'26" (+00'11") | 194 / 4215 |
| 22 | | 07'00" (+03'45") | 210 / 4426 |
| 23 | | 03'21" (+00'06") | 202 / 4629 |
| 24 | | 07'16" (+04'01") | 199 / 4828 |
| 25 | | 03'25" (+00'10") | 198 / 5026 |
| 26 | | 07'09" (+03'54") | 202 / 5229 |
| 27 | | 03'36" (+00'21") | 189 / 5418 |
| 28 | | 07'33" (+04'18") | 197 / 5616 |
| 29 | | 03'24" (+00'09") | 201 / 5817 |
| 30 | | 07'48" (+04'33") | 192 / 6010 |
| 31 | | 03'25" (+00'10") | 199 / 6210 |
| 32 | | 07'33" (+04'18") | 202 / 6412 |
| 33 | | 03'35" (+00'20") | 194 / 6606 |
| 34 | | 08'18" (+05'03") | 207 / 6813 |
| 35 | | 03'29" (+00'14") | 194 / 7008 |
| 36 | | 09'24" (+06'09") | 206 / 7214 |
| 37 | | 03'27" (+00'12") | 195 / 7409 |
| 38 | | 08'58" (+05'43") | 695 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 224.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'45" | 00:10'47" |
| 3 | 04'57" | 00:15'44" |
| 4 | 05'37" | 00:21'21" |
| 5 | 05'00" | 00:26'21" |
| 6 | 05'52" | 00:32'13" |
| 7 | 05'18" | 00:37'31" |
| 8 | 08'12" | 00:45'43" |
| 8.1 | 06'49" | 00:46'26" |
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