11.0 km | 01:00:29 | 05:29/km日期: 2022-03-17 18:54 - 平均心率: 151 - 卡路里: 584 Cal - 平均步頻: 196
Pace: 07'09" / 06'22" / 05'55" / 05'51" / 05'49" / 05'36" / 05'27" / 05'30" / 05'22" / 05'21" / 211'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'47") | 1000 / 1000 |
| 2 | | 06'22" (+01'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'19" | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.77 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 05'55" | 00:19'26" |
| 4 | 05'51" | 00:25'17" |
| 5 | 05'49" | 00:31'06" |
| 6 | 05'36" | 00:36'42" |
| 7 | 05'27" | 00:42'09" |
| 8 | 05'30" | 00:47'39" |
| 9 | 05'22" | 00:53'01" |
| 10 | 05'21" | 00:58'22" |
| 10.4 | 05'19" | 01:00'29" |
展開計圈分析
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