7.5 km | 01:14:22 | 09:57/km日期: 2022-03-17 17:29 - 平均心率: 109 - 卡路里: 538 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 11'28" / 10'04" / 06'33" / 05'51" / 05'01" / 07'44" / 13'18" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+07'53") | 400 / 400 |
| 2 | | 13'38" (+09'06") | 400 / 800 |
| 3 | | 12'30" (+07'58") | 400 / 1200 |
| 4 | | 12'35" (+08'03") | 400 / 1600 |
| 5 | | 06'25" (+01'53") | 400 / 2000 |
| 6 | | 06'17" (+01'45") | 400 / 2400 |
| 7 | | 06'21" (+01'49") | 400 / 2800 |
| 8 | | 08'20" (+03'48") | 400 / 3199 |
| 9 | | 05'02" (+00'30") | 400 / 3599 |
| 10 | | 04'59" (+00'27") | 400 / 3999 |
| 11 | | 04'58" (+00'26") | 400 / 4399 |
| 12 | | 04'56" (+00'24") | 400 / 4800 |
| 13 | | 08'26" (+03'54") | 400 / 5200 |
| 14 | | 08'52" (+04'20") | 400 / 5600 |
| 15 | | 04'32" | 400 / 6000 |
| 16 | | 13'59" (+09'27") | 400 / 6400 |
| 17 | | 13'33" (+09'01") | 400 / 6800 |
| 18 | | 25'42" (+21'10") | 400 / 7200 |
| 19 | | 18'18" (+13'46") | 267 / 7467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 287.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 10'04" | 00:21'32" |
| 3 | 06'33" | 00:28'05" |
| 4 | 05'51" | 00:33'56" |
| 5 | 05'01" | 00:38'57" |
| 6 | 07'44" | 00:46'41" |
| 7 | 13'18" | 00:59'59" |
| 7.5 | 27'36" | 01:12'54" |
展開計圈分析
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