16.2 km | 01:53:31 | 06:59/km日期: 2022-03-17 04:38 - 平均心率: 147 - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(45)
Pace: 09'10" / 08'25" / 07'46" / 07'30" / 07'14" / 07'12" / 06'53" / 06'58" / 06'47" / 06'39" / 06'42" / 06'32" / 06'16" / 06'20" / 06'04" / 05'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'21") | 1000 / 1000 |
| 2 | | 08'24" (+02'35") | 1000 / 2000 |
| 3 | | 07'46" (+01'57") | 1000 / 3000 |
| 4 | | 07'30" (+01'41") | 1000 / 4000 |
| 5 | | 07'13" (+01'24") | 1000 / 5000 |
| 6 | | 07'12" (+01'23") | 1000 / 6000 |
| 7 | | 06'53" (+01'04") | 1000 / 7000 |
| 8 | | 06'58" (+01'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'57") | 1000 / 9000 |
| 10 | | 06'38" (+00'49") | 1000 / 10000 |
| 11 | | 06'42" (+00'53") | 1000 / 11000 |
| 12 | | 06'31" (+00'42") | 1000 / 12000 |
| 13 | | 06'16" (+00'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'07" | 240 / 16240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 348.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'25" | 00:17'35" |
| 3 | 07'46" | 00:25'21" |
| 4 | 07'30" | 00:32'51" |
| 5 | 07'14" | 00:40'05" |
| 6 | 07'12" | 00:47'17" |
| 7 | 06'53" | 00:54'10" |
| 8 | 06'58" | 01:01'08" |
| 9 | 06'47" | 01:07'55" |
| 10 | 06'39" | 01:14'34" |
| 11 | 06'42" | 01:21'16" |
| 12 | 06'32" | 01:27'48" |
| 13 | 06'16" | 01:34'04" |
| 14 | 06'20" | 01:40'24" |
| 15 | 06'04" | 01:46'28" |
| 16 | 05'50" | 01:52'18" |
| 16.2 | 05'07" | 01:53'32" |
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