20.9 km | 02:13:36 | 06:24/km日期: 2022-03-14 19:10 - 平均心率: 146 - 卡路里: 987 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'38" / 06'43" / 05'58" / 05'54" / 06'26" / 05'54" / 06'05" / 06'45" / 06'30" / 05'56" / 06'12" / 06'39" / 06'21" / 06'37" / 07'28" / 06'17" / 06'18" / 07'48" / 06'19" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'36") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 06'21" (+00'27") | 1000 / 13000 |
| 14 | | 06'37" (+00'43") | 1000 / 14000 |
| 15 | | 07'28" (+01'34") | 1000 / 15000 |
| 16 | | 06'16" (+00'22") | 1000 / 16000 |
| 17 | | 06'17" (+00'23") | 1000 / 17000 |
| 18 | | 07'48" (+01'54") | 1000 / 18000 |
| 19 | | 06'18" (+00'24") | 1000 / 19000 |
| 20 | | 06'40" (+00'46") | 1000 / 20000 |
| 21 | | 06'37" (+00'43") | 856 / 20856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.00 km 
NIKE Zoom Fly 3 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 05'58" | 00:19'19" |
| 4 | 05'54" | 00:25'13" |
| 5 | 06'26" | 00:31'39" |
| 6 | 05'54" | 00:37'33" |
| 7 | 06'05" | 00:43'38" |
| 8 | 06'45" | 00:50'23" |
| 9 | 06'30" | 00:56'53" |
| 10 | 05'56" | 01:02'49" |
| 11 | 06'12" | 01:09'01" |
| 12 | 06'39" | 01:15'40" |
| 13 | 06'21" | 01:22'01" |
| 14 | 06'37" | 01:28'38" |
| 15 | 07'28" | 01:36'06" |
| 16 | 06'17" | 01:42'23" |
| 17 | 06'18" | 01:48'41" |
| 18 | 07'48" | 01:56'29" |
| 19 | 06'19" | 02:02'48" |
| 20 | 06'40" | 02:09'28" |
| 20.9 | 06'38" | 02:15'09" |
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