21.6 km | 03:14:27 | 09:00/km日期: 2015-06-07 06:10 - 總爬升: 166 m - 卡路里: 1842 Cal - 溫度: 24°C - 濕度: 94%
Pace: 18'40" / 08'14" / 07'39" / 06'33" / 07'05" / 07'17" / 06'15" / 07'17" / 07'39" / 08'55" / 07'25" / 07'40" / 09'41" / 14'13" / 09'30" / 10'38" / 09'26" / 06'05" / 09'47" / 09'13" / 09'46" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'53" (+12'49") | 1000 / 1000 |
| 2 | | 08'14" (+02'10") | 1000 / 2000 |
| 3 | | 07'38" (+01'34") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 07'05" (+01'01") | 1000 / 5000 |
| 6 | | 07'16" (+01'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 07'16" (+01'12") | 1000 / 8000 |
| 9 | | 07'38" (+01'34") | 1000 / 9000 |
| 10 | | 08'54" (+02'50") | 1000 / 10000 |
| 11 | | 07'25" (+01'21") | 1000 / 11000 |
| 12 | | 07'39" (+01'35") | 1000 / 12000 |
| 13 | | 09'40" (+03'36") | 1000 / 13000 |
| 14 | | 14'13" (+08'09") | 1000 / 14000 |
| 15 | | 09'30" (+03'26") | 1000 / 15000 |
| 16 | | 10'37" (+04'33") | 1000 / 16000 |
| 17 | | 09'26" (+03'22") | 1000 / 17000 |
| 18 | | 06'04" | 1000 / 18000 |
| 19 | | 09'39" (+03'35") | 1000 / 19000 |
| 20 | | 09'20" (+03'16") | 1000 / 20000 |
| 21 | | 09'46" (+03'42") | 1000 / 21000 |
| 22 | | 09'03" (+02'59") | 583 / 21583 |
6月累積里程 : 65.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'40" | 00:18'40" |
| 2 | 08'14" | 00:26'54" |
| 3 | 07'39" | 00:34'33" |
| 4 | 06'33" | 00:41'06" |
| 5 | 07'05" | 00:48'11" |
| 6 | 07'17" | 00:55'28" |
| 7 | 06'15" | 01:01'43" |
| 8 | 07'17" | 01:09'00" |
| 9 | 07'39" | 01:16'39" |
| 10 | 08'55" | 01:25'34" |
| 11 | 07'25" | 01:32'59" |
| 12 | 07'40" | 01:40'39" |
| 13 | 09'41" | 01:50'20" |
| 14 | 14'13" | 02:04'33" |
| 15 | 09'30" | 02:14'03" |
| 16 | 10'38" | 02:24'41" |
| 17 | 09'26" | 02:34'07" |
| 18 | 06'05" | 02:40'12" |
| 19 | 09'47" | 02:49'59" |
| 20 | 09'13" | 02:59'12" |
| 21 | 09'46" | 03:08'58" |
| 21.6 | 09'03" | 03:14'15" |
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