22.5 km | 03:26:27 | 09:10/km日期: 2022-03-13 10:59 - 地點: 潭雅神自行車步道 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1243 Cal - 溫度: 26°C - 濕度: 50%
Pace: 05'56" / 06'06" / 05'42" / 05'57" / 05'47" / 06'58" / 06'14" / 06'14" / 07'33" / 08'05" / 09'08" / 16'03" / 15'09" / 07'25" / 06'24" / 09'46" / 11'42" / 11'22" / 11'15" / 11'23" / 14'12" / 11'59" / 12'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
102.69 km 
Mizuno Wave Rider 24 累積 :
1109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 06'58" | 00:36'26" |
| 7 | 06'14" | 00:42'40" |
| 8 | 06'14" | 00:48'54" |
| 9 | 07'33" | 00:56'27" |
| 10 | 08'05" | 01:04'32" |
| 11 | 09'08" | 01:13'40" |
| 12 | 16'03" | 01:29'43" |
| 13 | 15'09" | 01:44'52" |
| 14 | 07'25" | 01:52'17" |
| 15 | 06'24" | 01:58'41" |
| 16 | 09'46" | 02:08'27" |
| 17 | 11'42" | 02:20'09" |
| 18 | 11'22" | 02:31'31" |
| 19 | 11'15" | 02:42'46" |
| 20 | 11'23" | 02:54'09" |
| 21 | 14'12" | 03:08'21" |
| 22 | 11'59" | 03:20'20" |
| 22.5 | 12'21" | 03:26'27" |
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