11.0 km | 00:57:55 | 05:15/km日期: 2022-03-16 19:54 - 平均心率: 150 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'01" / 05'27" / 05'19" / 04'56" / 06'23" / 05'31" / 05'42" / 05'10" / 05'05" / 05'06" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'37") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10001 |
| 11 | | 04'53" | 1000 / 11001 |
| 12 | | 04'15" | 18 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
219.56 km 
ASICS GEL-KAYANO 27 累積 :
1725.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 04'56" | 00:21'43" |
| 5 | 06'23" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'42" | 00:39'19" |
| 8 | 05'10" | 00:44'29" |
| 9 | 05'05" | 00:49'34" |
| 10 | 05'06" | 00:54'40" |
| 11 | 04'54" | 00:59'34" |
| 11.0 | 04'10" | 00:59'39" |
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