10.4 km | 01:29:00 | 08:34/km日期: 2022-03-16 18:43 - 平均心率: 120 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 12'41" / 08'06" / 08'26" / 07'46" / 07'25" / 07'36" / 08'51" / 07'50" / 08'02" / 09'17" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+05'26") | 1000 / 1000 |
| 2 | | 08'06" (+00'42") | 1000 / 2000 |
| 3 | | 08'25" (+01'01") | 1000 / 3000 |
| 4 | | 07'46" (+00'22") | 1000 / 4000 |
| 5 | | 07'24" | 1000 / 5000 |
| 6 | | 07'36" (+00'12") | 1000 / 6000 |
| 7 | | 08'50" (+01'26") | 1000 / 7000 |
| 8 | | 07'50" (+00'26") | 1000 / 8000 |
| 9 | | 08'01" (+00'37") | 1000 / 9000 |
| 10 | | 09'17" (+01'53") | 1000 / 10000 |
| 11 | | 07'41" (+00'17") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 08'06" | 00:20'47" |
| 3 | 08'26" | 00:29'13" |
| 4 | 07'46" | 00:36'59" |
| 5 | 07'25" | 00:44'24" |
| 6 | 07'36" | 00:52'00" |
| 7 | 08'51" | 01:00'51" |
| 8 | 07'50" | 01:08'41" |
| 9 | 08'02" | 01:16'43" |
| 10 | 09'17" | 01:26'00" |
| 10.4 | 07'44" | 01:28'52" |
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