10.4 km | 00:56:04 | 05:24/km日期: 2022-03-16 18:14 - 平均心率: 156 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'30" / 05'25" / 05'27" / 05'30" / 05'23" / 05'25" / 05'30" / 05'21" / 05'16" / 05'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'57" (+01'47") | 6 / 5006 |
| 7 | | 05'25" (+00'15") | 1000 / 6006 |
| 8 | | 05'27" (+00'17") | 1000 / 7006 |
| 9 | | 05'22" (+00'12") | 1000 / 8006 |
| 10 | | 05'14" (+00'04") | 1000 / 9006 |
| 11 | | 05'10" | 1000 / 10006 |
| 12 | | 05'31" (+00'21") | 362 / 10368 |
| 13 | | 07'59" (+02'49") | 14 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'25" | 00:32'40" |
| 7 | 05'30" | 00:38'10" |
| 8 | 05'21" | 00:43'31" |
| 9 | 05'16" | 00:48'47" |
| 10 | 05'11" | 00:53'58" |
| 10.4 | 05'31" | 00:56'05" |
展開計圈分析
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