12.5 km | 01:16:44 | 06:07/km日期: 2022-03-14 20:38 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'43" / 05'40" / 05'30" / 05'43" / 05'37" / 08'28" / 06'24" / 05'58" / 05'41" / 05'47" / 05'44" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 08'27" (+02'58") | 1000 / 6000 |
| 7 | | 06'24" (+00'55") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'42") | 1000 / 12000 |
| 13 | | 06'23" (+00'54") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 128.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'40" | 00:12'23" |
| 3 | 05'30" | 00:17'53" |
| 4 | 05'43" | 00:23'36" |
| 5 | 05'37" | 00:29'13" |
| 6 | 08'28" | 00:37'41" |
| 7 | 06'24" | 00:44'05" |
| 8 | 05'58" | 00:50'03" |
| 9 | 05'41" | 00:55'44" |
| 10 | 05'47" | 01:01'31" |
| 11 | 05'44" | 01:07'15" |
| 12 | 06'11" | 01:13'26" |
| 12.5 | 06'23" | 01:16'44" |
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