12.0 km | 00:59:12 | 04:55/km日期: 2022-03-15 17:42 - 地點: 人工湖 - 平均心率: 164 - 卡路里: 529 Cal - 總步數: 11540 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 05'00" / 04'53" / 04'50" / 04'54" / 04'41" / 04'45" / 04'51" / 04'49" / 04'47" / 04'51" / 04'48" / 05'08" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 | 189 / 105 |
| 2 | | 04'57" (+00'09") | 1003 / 2004 | 194 / 103 |
| 3 | | 04'55" (+00'07") | 1002 / 3006 | 196 / 103 |
| 4 | | 04'55" (+00'07") | 1001 / 4008 | 197 / 102 |
| 5 | | 04'49" (+00'01") | 1002 / 5011 | 196 / 105 |
| 6 | | 04'48" | 1001 / 6012 | 196 / 105 |
| 7 | | 04'54" (+00'06") | 1002 / 7015 | 196 / 103 |
| 8 | | 04'53" (+00'05") | 1000 / 8016 | 196 / 104 |
| 9 | | 04'49" (+00'01") | 1002 / 9018 | 194 / 106 |
| 10 | | 04'51" (+00'03") | 1002 / 10020 | 192 / 106 |
| 11 | | 04'54" (+00'06") | 1001 / 11022 | 194 / 104 |
| 12 | | 05'17" (+00'29") | 991 / 12014 | 192 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.42 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 04'41" | 00:24'18" |
| 6 | 04'45" | 00:29'03" |
| 7 | 04'51" | 00:33'54" |
| 8 | 04'49" | 00:38'43" |
| 9 | 04'47" | 00:43'30" |
| 10 | 04'51" | 00:48'21" |
| 11 | 04'48" | 00:53'09" |
| 12 | 05'08" | 00:58'17" |
| 12.0 | 61'31" | 00:59'12" |
展開計圈分析
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