12.0 km | 01:00:51 | 05:03/km日期: 2022-03-15 18:27 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'11" / 04'59" / 04'48" / 04'49" / 04'50" / 04'48" / 04'50" / 04'46" / 04'56" / 04'41" / 06'20" / 05'36" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 06'19" (+01'39") | 1000 / 11000 |
| 12 | | 05'36" (+00'56") | 1000 / 12000 |
| 13 | | 09'05" (+04'25") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 269.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'48" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'56" | 00:43'57" |
| 10 | 04'41" | 00:48'38" |
| 11 | 06'20" | 00:54'58" |
| 12 | 05'36" | 01:00'34" |
| 12.0 | 09'13" | 01:00'51" |
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