43.4 km | 04:47:37 | 06:37/km日期: 2022-03-13 06:01 - 總爬升: 575 m - 平均心率: 158 - 卡路里: 1971 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 100%
Pace: 05'00" / 04'51" / 04'55" / 04'56" / 04'54" / 04'59" / 05'12" / 05'26" / 06'17" / 05'50" / 07'17" / 07'00" / 06'15" / 07'34" / 08'32" / 05'05" / 05'05" / 05'02" / 04'54" / 04'34" / 04'31" / 05'31" / 04'54" / 05'12" / 05'24" / 05'42" / 07'10" / 06'17" / 06'03" / 07'52" / 10'41" / 07'03" / 06'15" / 08'28" / 07'51" / 07'28" / 10'08" / 07'39" / 08'39" / 10'50" / 07'41" / 07'47" / 09'16" / 12'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'55" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 05'12" | 00:34'47" |
| 8 | 05'26" | 00:40'13" |
| 9 | 06'17" | 00:46'30" |
| 10 | 05'50" | 00:52'20" |
| 11 | 07'17" | 00:59'37" |
| 12 | 07'00" | 01:06'37" |
| 13 | 06'15" | 01:12'52" |
| 14 | 07'34" | 01:20'26" |
| 15 | 08'32" | 01:28'58" |
| 16 | 05'05" | 01:34'03" |
| 17 | 05'05" | 01:39'08" |
| 18 | 05'02" | 01:44'10" |
| 19 | 04'54" | 01:49'04" |
| 20 | 04'34" | 01:53'38" |
| 21 | 04'31" | 01:58'09" |
| 22 | 05'31" | 02:03'40" |
| 23 | 04'54" | 02:08'34" |
| 24 | 05'12" | 02:13'46" |
| 25 | 05'24" | 02:19'10" |
| 26 | 05'42" | 02:24'52" |
| 27 | 07'10" | 02:32'02" |
| 28 | 06'17" | 02:38'19" |
| 29 | 06'03" | 02:44'22" |
| 30 | 07'52" | 02:52'14" |
| 31 | 10'41" | 03:02'55" |
| 32 | 07'03" | 03:09'58" |
| 33 | 06'15" | 03:16'13" |
| 34 | 08'28" | 03:24'41" |
| 35 | 07'51" | 03:32'32" |
| 36 | 07'28" | 03:40'00" |
| 37 | 10'08" | 03:50'08" |
| 38 | 07'39" | 03:57'47" |
| 39 | 08'39" | 04:06'26" |
| 40 | 10'50" | 04:17'16" |
| 41 | 07'41" | 04:24'57" |
| 42 | 07'47" | 04:32'44" |
| 43 | 09'16" | 04:42'00" |
| 43.4 | 12'50" | 04:47'37" |
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